The Long & Thick Podcast

We closed out the year by doing something surprisingly simple — and surprisingly hard. Daniel and I walked through 2025 month by month, calling out the moments that actually stuck with us. Some months...

2 Jan 56min

This episode has no protocols, no studies, and no actionable health advice — and that’s exactly the point. Daniel and I hit pause on “being helpful” and hit play on embarrassing stories, weird experie...

26 Dec 202547min

The Long & Thick Feat. Brandon Lee   Brandon Lee (you might know him as Brad Savage or @bitey_boi_actual) joined us for one of our more grounded, honest conversations to date. We walked through Brando...

19 Dec 202558min

One full year of Long & Thick, and somehow we’re still allowed microphones. In this episode, we keep it loose and reflective — talking through: Holiday traditions that actually matter vs. ones we ju...

12 Dec 202547min

The Long & Thick Holiday Gift Guide: 10 Gifts That Don’t Suck This week we’re giving you our Top 10 Gifts for Friends, Family, and Partners — the stuff people will actually use, not the random Amazon ...

5 Dec 202544min

The Perks and Science of Not Being a Miserable Bastard 🦃 Thanksgiving episode incoming — and no, it’s not one of those “write three things you’re grateful for and manifest your dream life” situations...

28 Nov 202549min

We filmed this episode right in the heart of Gym 5 moments before Nashville’s first-ever 5trength Show — a hybrid fitness + live music event celebrating strength, longevity, and the community that mak...

21 Nov 202518min

The Long & Thick Fall Recap   In this episode, Daniel and Ronnie sit down to recap what the last few months have involved. There is no noise to sift through in this episode, but rather a means for us ...

14 Nov 202540min