The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Avsnitt(456)

112. Poop Transplants and Nasal Microbiome with Joyce Dales of Buzzagogo

112. Poop Transplants and Nasal Microbiome with Joyce Dales of Buzzagogo

Have you heard of the nasal biome? Find out what it is and why it's important in this episode. Today we have Joyce Dales and we talk about poop transplants, the nasal biome and why it's important, Man...

3 Sep 202247min

111. Combining Plant Medicine and Fitness with Sean Pearse and Microcybin

111. Combining Plant Medicine and Fitness with Sean Pearse and Microcybin

Sean Pearse is a kettlebell coach, movement expert and personal trainer. He has been exploring combining plant medicine in conjunction with his movement and training expertise.  We talk about micro do...

25 Aug 202253min

110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

110. Feel Better by Understanding How Your Fascia and Acupuncture Work with Douglas Bertram

Douglas Bertram, L.Ac., is the Founder of Structural Elements and has 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy. We talk...

12 Aug 202249min

109. Going Further Than the Law of Attraction With Bob Doyle

109. Going Further Than the Law of Attraction With Bob Doyle

Bob Doyle is best known for his contribution to the film and book "The Secret", as a law of attraction expert and coach. He has been teaching these principles through programs, live events, podcasts, ...

4 Aug 202246min

108. How to Start Using Plant Medicine Today With Microcybin

108. How to Start Using Plant Medicine Today With Microcybin

What is plant medicine and what are the benefits? Should you microdose or macrodose? Today is the first part in a new series of episodes on plant medicine with Jason Silva from Microcybin. We dive int...

29 Juli 202246min

107. How I Got Started With Biohacking and How to Start Biohacking Your Brain, Office and Hormones Today

107. How I Got Started With Biohacking and How to Start Biohacking Your Brain, Office and Hormones Today

In this episode, I am interviewed on the Green Living With Tee podcast, in which we talk about all things biohacking and how to get started on biohacking today.  We talk about my health journey, which...

22 Juli 202237min

106. Microdosing With THCV and Advanced Biohacking Supplements NMN and Spermidine with Valhalla Vitality

106. Microdosing With THCV and Advanced Biohacking Supplements NMN and Spermidine with Valhalla Vitality

Today we have Philip D'Agostino with us from Valhalla Vitality and we are digging into a new era of supplements with ingredients that are so hard to find.  Valhalla Vitality strives to create and prov...

14 Juli 202242min

105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More

105. Q&A: Holistic Weight Loss, Difference Between Ancestral Eating and Paleo, Morning Routine, Enemas and More

In this question and answer, I answer some of the frequently asked questions I receive from Instagram. Message me your health questions, and I'll answer them next!   I talk about:  00:30 - Topping al...

8 Juli 202245min

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