The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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104. Truly Healthy Living in the 21st Century with Dr. Russell Jaffe

104. Truly Healthy Living in the 21st Century with Dr. Russell Jaffe

The 21st century has given us many comforts and toxins that are now affecting our health. Today's podcast with Dr. Russell Jaffe talks about holistic care, raw milk, our dietary choices, and much more...

30 Juni 20221h

103. Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More

103. Q&A: Fasting, Micro Dosing, Raw Milk, Red Light Therapy and More

This week I pull common questions from my Instagram account and answer them for you. Everything from raw milk to plant medicine to red light therapy.  If you have any questions you'd like answered, me...

23 Juni 202246min

102. How Your Human Design Impacts Your Health with Hope Pedraza

102. How Your Human Design Impacts Your Health with Hope Pedraza

Hope Pedraza is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, and host of Hopeful and Wholesome Podcast. Hope helps career-driven women to heal their gut, balance th...

16 Juni 202250min

101. It's Time to Set the Record Straight About Nootropics with Greg Gostincar

101. It's Time to Set the Record Straight About Nootropics with Greg Gostincar

Curious about nootropics? This week we are driving into brain health and nootropics with Greg Gostincar. Greg is a certified brain health coach and the creator of Your Inception. His mission is to hel...

10 Juni 202254min

100. How Using Silver Can Support Your Health With SilverBiotics

100. How Using Silver Can Support Your Health With SilverBiotics

Welcome to our 100th episode! Today we dive into the world of silver for biohacking.  By combining the healing properties of nature and the power of science, SilverBiotics® develops products in an aff...

2 Juni 202240min

99. Why Female Self Care Is Unique With Dana Frost

99. Why Female Self Care Is Unique With Dana Frost

Why is wellness different for women? I am joined by Dana Frost, a wellness expert, functional nutrition and lifestyle practitioner, and Heartmath certified trainer.  In Dana's twelve years as a life c...

26 Maj 202259min

98. Why 85% Of People Don't Feel Healthy with Faraaz Jamal of Mikra

98. Why 85% Of People Don't Feel Healthy with Faraaz Jamal of Mikra

Faraaz Jamal, the CEO of Mikra, joins me as we talk about using cutting-edge supplements to increase healthspan. CELLF, the first product by Mikra, is a novel cellular therapeutic compound that target...

19 Maj 202250min

97. Molecular Hydrogen Water: What You Should Know with Alex Tarnava from Drink HRW

97. Molecular Hydrogen Water: What You Should Know with Alex Tarnava from Drink HRW

Alex Tarnava, the founder of Drink HRW, joins me to explain his focus on therapeutic hydrogen water technology.  Drink HRW's goal is to ensure that everyone can experience the tremendous benefits of d...

12 Maj 202249min

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