The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Correct Hormone Imbalances and Sexual Dysfunction With Dr. Tarin Forbes Including Increasing Libido, Sexual Enhancement With Gainswave and Other Biohacks

Correct Hormone Imbalances and Sexual Dysfunction With Dr. Tarin Forbes Including Increasing Libido, Sexual Enhancement With Gainswave and Other Biohacks

In this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness,...

2 Dec 202049min

Overcome Limiting Beliefs, Emotional Instability, Trauma and Entrepreneur Struggles With Clare Williamson

Overcome Limiting Beliefs, Emotional Instability, Trauma and Entrepreneur Struggles With Clare Williamson

This week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author. Clare explains how she spent three years in her business broke, frustrated, and stuck until she d...

19 Nov 202040min

Is Diet Enough? The Case for Supplements with Wade Lightheart of BiOptimizers

Is Diet Enough? The Case for Supplements with Wade Lightheart of BiOptimizers

In this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results.  Wade is an a...

4 Nov 202052min

I Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get Tested

I Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get Tested

Today we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empowe...

14 Okt 202046min

Fitness, Recovery, Lyme Disease and Healthy Habits with John Woerner

Fitness, Recovery, Lyme Disease and Healthy Habits with John Woerner

In this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and prom...

7 Okt 202054min

Biohack your Pelvic Health with Kegels, Pelvic Floor Therapy, and Other Easy Biohacks for Optimal Vaginal Health

Biohack your Pelvic Health with Kegels, Pelvic Floor Therapy, and Other Easy Biohacks for Optimal Vaginal Health

In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women's...

23 Sep 202037min

Monk Fruit: The Best Keto, Vegan and Natural Sweetener

Monk Fruit: The Best Keto, Vegan and Natural Sweetener

In this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar.  Monk fruit is keto, vegan...

14 Sep 202031min

Everything You Need To Know About Hydration, Single-File Alignment Water and Skin Health

Everything You Need To Know About Hydration, Single-File Alignment Water and Skin Health

In this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system,...

8 Aug 202034min

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