The LongHer Life

The LongHer Life

The LongHer Life is the women's longevity podcast that says the quiet part out loud. Science backed and soul led, in the same episode, from the same person. Host Brittany Ford is a Registered Holistic Nutritionist and the founder of Biohacking Brittany. Every week she breaks down what's actually working for women's health: peptides, hormone testing, fertility and postpartum, metabolic health, mitochondria, nervous system regulation, longevity protocols, perimenopause, and the soul work underneath all of it. You'll get real protocols with the dosing and the tradeoffs, her own lab results read out loud, honest reviews of what she's testing on herself, and long conversations with the doctors, researchers and founders she actually trusts. No wellness theatre, no supplement she hasn't taken herself. If you want to feel good in your body now and still be strong at 90, you're in the right place. Formerly Biohacking with Brittany. New episode every week.

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Avsnitt(456)

How To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy Zetouny

How To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy Zetouny

Daniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have v...

13 Sep 201930min

What Is Medical Astrology? Esoteric Herbalism, Saturn Return, Epigentics, Subconscious Healing, Horoscopes, Natal Chart Readings, Elizabeth Clark

What Is Medical Astrology? Esoteric Herbalism, Saturn Return, Epigentics, Subconscious Healing, Horoscopes, Natal Chart Readings, Elizabeth Clark

Elizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began...

5 Sep 201946min

Optimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon Biotechnologies

Optimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon Biotechnologies

Dr. Marcus Weller's is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person's true poten...

29 Aug 201949min

Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub

Living With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika Straub

Erika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into...

22 Aug 201941min

Nootropics and Why They Are Gaining Popularity: Mushrooms, Smart Drugs, Caffeine, Daily Biohacks, Daniel Stone

Nootropics and Why They Are Gaining Popularity: Mushrooms, Smart Drugs, Caffeine, Daily Biohacks, Daniel Stone

Daniel Stone is biohacker, an adrenaline junkie and co-founder of Neuratech, a nootropics and human performance company dedicated to helping others optimize their lives and fulfill their potential. Ha...

15 Aug 201936min

Biohacking Fertility: How to Support Your Cycle, Increase Pregnancy Chances, Monthly Cycle Syncing, Seed Cycling, EMF's and Their Role in Fertility, Kayleen Tinker

Biohacking Fertility: How to Support Your Cycle, Increase Pregnancy Chances, Monthly Cycle Syncing, Seed Cycling, EMF's and Their Role in Fertility, Kayleen Tinker

Kayleen works in the world of marketing but her true passions relate to healing herself naturally from a decade of hormonal birth control and nutritional deficiencies. She is a biohacking advocate and...

8 Aug 201942min

Choose To Be Healthy: Why Your Diagnosis Doesn't Define You, Healing Trauma, Embracing Death, Demolishing Fear, Peter Jansen

Choose To Be Healthy: Why Your Diagnosis Doesn't Define You, Healing Trauma, Embracing Death, Demolishing Fear, Peter Jansen

Peter Jansen has over two decades of international experience in emotional intelligence and leadership coaching. He focuses on teaching how to understand emotions, human nature, and successful leaders...

1 Aug 201935min

Gut Health: Low-FODMAP Diet, Prebiotics versus Probiotics, Gut-Brain Axis, Leaky Gut, Intermittent Fasting, Healthy Gut Supplements, Floka, Vanessa de Waal

Gut Health: Low-FODMAP Diet, Prebiotics versus Probiotics, Gut-Brain Axis, Leaky Gut, Intermittent Fasting, Healthy Gut Supplements, Floka, Vanessa de Waal

Vanessa De Waal is the founder and CEO of Flöka, an app that focuses on holistic female health, correlating health data to help better understand what is happening in the body and why. Her background ...

25 Juli 201935min

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