
133. Honouring Your Yeses and Nos
What does honouring your yeses and nos mean to you? Do you honour your truth, or do you try to convince yourself out of the decisions you make? I share some of the ways we stifle our own potential, ...
5 Juli 202320min

132. Taking Up Space Unapologetically with Flow Collective Member Martha Hoffman
Martha Hoffman is the founder and CEO of Grounded Learning. She combines her knowledge, skills, and experience as a special education teacher, school representative, and parent to support families and...
28 Juni 202358min

131. The Qualities of Summer
As a former Acupuncturist, I love the seasons and connecting them with goals and results. I dive deeper into the energy of Summer and the qualities that accompany it. Discover how these qualities rela...
21 Juni 202320min

130. How I Apply What I Teach to My Own Life
I am sharing a situation from my personal life and demonstrating how I apply all the things we cover here on the podcast each week to that situation. This serves as an example of how you can do the sa...
14 Juni 202340min

129. Automatic Thoughts
We all have automatic thoughts; those thoughts we have been exposed to time and time again and have come to believe to be true. I share some common automatic thoughts, explain why they aren't serving ...
7 Juni 202322min

128. Relentless Determination
We all know that life is a journey marked with hurdles, setbacks, and moments of uncertainty. It's natural to feel overwhelmed or disheartened when dealing with such challenges. Yet, these very trials...
31 Maj 202318min

127. Feeling Pulled in Different Directions
Do you ever feel as though you're being pulled in different directions? Find out where this behaviour originates, what is truly occurring when you feel pulled in different directions, and what you can...
24 Maj 202319min

126. The Power of Unlearning with Flow Collective Member Elana
Hear what led Elana Bader to make what she considers the "bold" decision to join The Flow Collective and why she feels it is the best decision she has ever made. Elana shares how she realized it was p...
17 Maj 20231h 2min



















