691: The 60-Second Filter to Stop Overcommitting in Business & Life
So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your b...
13 Feb 20min
690: Burnout, Meaning & The Relentless Pursuit of More | Keren Eldad
If you’re succeeding on paper but feeling flat, wired, or quietly exhausted, this episode will land. Executive coach and spiritual teacher Keren Eldad joins me for a conversation that cuts through the...
6 Feb 42min
689: Stop Pushing: Your Nervous System Is Why You’re Overwhelmed
What if the reason you feel overwhelmed isn’t a lack of discipline, but a lack of capacity? In this powerful solo episode, I’m inviting you to lead your life like a calm, regulated CEO. Not from hustl...
30 Jan 20min
688: Your Child Is Sick: Here’s What to Do & When to Get Help | Dr Golly
When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.In this episode, I’m joined by paediatrician Dr Golly f...
23 Jan 52min
687: The Good Girl Hangover: When “Being Nice” Starts Costing You
Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?That feeling is what I call the good girl hangover.In this episode, I share what the good girl han...
13 Jan 20min
686: Dr Shefali on The Truth About What Screens Are Doing to Kids
Your child’s brain is being shaped by a screen more than by you. And it’s happening in tiny moments you barely notice. The “just five minutes.” The quick reset. The quiet in the back seat. But those m...
6 Jan 41min
685: Why Your Energy Dictates Your Results (And How to Change It) | Mimi Bouchard
Some conversations shift the way you see yourself and your life. This one does exactly that. Today I’m joined by mindset expert and Activations founder Mimi Bouchard for a grounded, expansive conversa...
31 Dec 202558min
684: Become Your Highest Self (Guided Meditation)
This meditation is an invitation to come home to who you truly are, not who you think you should be, not who the world has asked you to become, but the most grounded, expansive, loving version of you....
24 Dec 202515min
