699: I Turned 40 & Stopped Giving a Fk**
I turned 40 and something shifted. The noise quieted. The opinions of others stopped having so much power over me. And what I found underneath all of that was clarity, freedom, and the most grounded v...
30 Apr 17min
698: Live Longer & Feel Better: The Real Secrets to Longevity | Chris Burres
What if everything you thought you knew about aging was wrong?I sat down with scientist and entrepreneur Chris Burres, and this conversation stopped me in my tracks. We got into fasting, sleep, stress...
17 Apr 1h 5min
697: Why Balance Is a Lie (And What to Do Instead)
Balance is a lie. And the pursuit of it might be the very thing burning you out.This episode is about something most high-achieving women have never been taught: how to manage your load the way elite ...
3 Apr 23min
696: Build Your AI Dream Team For Your Business & Life | Natalie MacNeil
You are not behind. You are not broken. And you do not need to become a tech expert to use AI in a way that actually changes your life. In this episode, I sit down with Natalie MacNeil, Emmy Award-win...
27 Mars 1h 20min
695: 8 Unhinged Wellness Hacks That Make Me More Successful
What if the habits that make you the most successful… look a little unhinged from the outside? In this solo episode, I’m sharing the wellness rituals I swear by, the ones that might seem extra, quirk...
20 Mars 19min
694: The Hidden Root Cause of Fatigue, Burnout & Hormone Imbalance | Dr Stephen Cabral
What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Steph...
13 Mars 1h 1min
693: Why Your Brain Feels Broken (And What It’s Actually Trying to Tell You)
So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves les...
5 Mars 14min
692: Why Entrepreneurs Fail & The 2026 Shifts You Need to Know | Jack Delosa
If you’re building a business but feeling stretched, time-poor, or unsure what actually drives long-term success, this episode will land. Entrepreneur and investor Jack Delosa joins me for a powerful ...
19 Feb 1h 13min
