WHEN DID TAKING CARE OF YOURSELF BECOME ANOTHER JOB? Small Steps. Better Health. One Thursday at a Time.
Hey! I'd love to hear your thoughts, send me a voice note.When did wellness get so exhausting? Between steps, sleep, protein, water, workouts, supplements and endless advice, taking care of ourselves ...
13 Aug 11min
WHEN PEOPLE SHOW YOU WHO THEY ARE… BELIEVE THEM Discernment, Intuition & the Stories We Tell Ourselves
Hey! I'd love to hear your thoughts, send me a voice note.What if you already know the truth—but keep talking yourself out of it? Mia gets into intuition, false hope, the excuses we make for other peo...
12 Aug 12min
WHEN EVERYTHING GOES WRONG Murphy’s Law—and How Not to Let It Take You Down
Hey! I'd love to hear your thoughts, send me a voice note.Ever have one of those days when one thing goes wrong…and then another…and another? Murphy may have a law, but he doesn’t get to run your day....
11 Aug 10min
BEFORE NOON: 3 SMALL PROMISES TO KEEP TO YOURSELF
Hey! I'd love to hear your thoughts, send me a voice note.What if the way you start your morning is quietly shaping the way you feel about yourself? Today, we’re talking about three surprisingly small...
10 Aug 13min
SILENCE IS A RESPONSE
Hey! I'd love to hear your thoughts, send me a voice note.What if protecting your peace isn’t selfish—but one of the healthiest decisions you can make? In this episode of Sunday Spark™, Mia shares pra...
9 Aug 5min
Season 6 • Episode 3 The Conversations We Never Have
Hey! I'd love to hear your thoughts, send me a voice note.Some conversations have the power to heal, to free us, and even to change the course of our lives—but only if we’re willing to have them. In t...
7 Aug 11min
The Thursday Thrive™ Season 1 • Episode 1 You’re Not Meant to Just Survive
Hey! I'd love to hear your thoughts, send me a voice note.What if life isn’t about simply getting through each day? In the debut episode of The Thursday Thrive™, Mia Pompi shares why she believes we w...
6 Aug 9min
We See the World Through the Lens of Ourselves
Hey! I'd love to hear your thoughts, send me a voice note.Our values quietly shape the way we interpret other people. But what happens when we expect everyone to think, love, and live the way we do? I...
5 Aug 4min
