S3 Ep118: Radical Responsibility
Send us Fan Mail In this episode of The Midlife Mentors podcast, we share a highly empassioned discussion around taking responsibility for our lives. At some point we need to be prepared to look at w...
4 Dec 202222min
S3 Ep117: Discipline is a Super Power
Send us Fan Mail Discipline is a super power! As you may have seen we upped sticks from London and moved to Ibiza last weekend. We’re grateful and glad to be here, but one lesson is how much moving t...
26 Nov 202222min
S3 Ep116: Navigating Midlife: Crisis or Transition?
Send us Fan Mail Is it a Midlife Crisis or a Midlife Transition? The truth is - every single one of us goes through changes, challenges and upheavals at this time of our life. If you're feeling this ...
19 Nov 202230min
S3 Ep115: You don't need another diet, you need a NEW story
Send us Fan Mail Another stint on Weight Watchers or Slimming World isn’t what you need. Neither is a new workout plan from an Instagram Influencer. You don’t even need more motivation. In order to ...
5 Nov 202225min
S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Katie Armstrong
Send us Fan Mail In this week’s episode of The Midlife Mentors podcast, we’re joined for the second time by the wonderful Dr Katie Armstrong - GP, and founder of Clinic 51. The previous podcast with ...
29 Okt 202246min
S3 Ep113: Protein: How do I get more in my diet?
Send us Fan Mail We get asked this question all the time by clients. And it’s important we DO have enough protein in our diet - especially as we age. In this episode we’ll explain why it’s important...
22 Okt 202217min
S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green
Send us Fan Mail On this week’s episode of The Midlife Mentors podcast, we’re joined by the lovely Rosie Green - journalist, author and relationship expert. Rosie shares her story of overcoming the b...
8 Okt 202236min
S3 Ep111: Bloating
Send us Fan Mail As we age, fluctuating levels of hormones can impact our digestion and cause side affects like bloating, constipation and gas. As uncomfortable as it can be, there are simple ways w...
1 Okt 202227min
