S1 Ep5: Episode 4: Where to Begin & Getting Going
Send us Fan Mail In this episode, Claire & James explore the quick wins you can take to get going with your fitness, diet, health and happiness so you feel more in control, confident and clear of the ...
6 Juni 201932min
S1 Ep4: Episode 3: Managing stress in midlife
Send us Fan Mail In this episode Claire & James look at the implications of mid life stress and offer practical ways to manage it so you can live a healthier, happier life. Support the show Please rem...
31 Maj 201932min
S1 Ep3: Episode 2: Common Midlife Mistakes
Send us Fan Mail In this episode Claire & James look at the most common mistakes we make at midlife and how to course correct them. Everything from exercise, diet, relationships and risk. Support the ...
23 Maj 201933min
S1 Ep2: Episode 1: Midlife Health & Happiness
Send us Fan Mail In this first episode James & Claire introduce their simple, no nonsense strategies to living a balanced, happy and healthy life. Midlife throws up all sorts of challenges - mentally ...
16 Maj 201934min
S1 Ep1: The Midlife Mentors Introduction
Send us Fan Mail Catch us in this first introduction to find out who we are, what we're about and the mission behind this series. Launching next week... Support the show Please remember, if you find ...
10 Maj 20191min
