S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block
Send us Fan Mail In this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top House music DJs of the 90s and early 2000s. Since then he's tr...
29 Aug 201923min
S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!
Send us Fan Mail In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat...
22 Aug 201933min
S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener
Send us Fan Mail In this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. Although grateful to have th...
15 Aug 201933min
S2 Ep1: Season 2: Episode 1: The Science of Staying Young
Send us Fan Mail In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science bas...
8 Aug 201930min
S1 Ep9: Episode 8: Get Your Midlife Mojo Back
Send us Fan Mail In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, al...
4 Juli 201933min
S1 Ep8: Episode 7: Habits
Send us Fan Mail In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and ...
27 Juni 201936min
S1 Ep7: Episode 6: The Midlife Crisis
Send us Fan Mail In this episode Claire & James discuss the famous 'midlife crisis' - with the aim of repositioning it so we all feel more connected and understood. They give small, easy to implement ...
20 Juni 201933min
S1 Ep6: Episode 5: Say No To Keto
Send us Fan Mail In this episode Claire & James dive into the crazy Keto diet fad and why they don't advise it as a healthy, sustainable way of eating. Support the show Please remember, if you find t...
13 Juni 201931min
