S2 Ep6: Season 2: Episode 6: Losing The Midlife Fat
Send us Fan Mail On a quest to be the voice of truth and integrity, in this episode Claire & James reveal the dangerous fat loss fads you should avoid at all costs. They go on to walk you through the ...
12 Sep 201932min
S2 Ep5: Season 2: Episode 5: Mid Life Divorce & Break Ups
Send us Fan Mail In this episode, Claire & James touch upon divorce and break ups at midlife. Having both been divorced themselves, it’s a subject close to their heart and they felt passionate about h...
5 Sep 201932min
S2 Ep4: Season 2: Episode 4: Happy Days With Brandon Block
Send us Fan Mail In this episode James and Claire speak to the legend that is Brandon Block. Brandon, now a mid-lifer, was one of the top House music DJs of the 90s and early 2000s. Since then he's tr...
29 Aug 201923min
S2 Ep3: Season 2: Episode 3: Nutrition Myths Busted!
Send us Fan Mail In this episode Claire & James bust the many myths surrounded nutrition and diets. At midlife, we become aware that our body is changing and we can't get away with what we used to eat...
22 Aug 201934min
S2 Ep2: Season 2: Epsisode 2: The Grass Is Greener
Send us Fan Mail In this episode Claire and James discuss the negative implications of having too many choices and how it can take us further away from true fulfillment. Although grateful to have th...
15 Aug 201934min
S2 Ep1: Season 2: Episode 1: The Science of Staying Young
Send us Fan Mail In this first episode of Season 2, Claire & James reveal how to increase your chances of living longer - healthy and happy. They bust through the crazy myths and provide a science bas...
8 Aug 201931min
S1 Ep9: Episode 8: Get Your Midlife Mojo Back
Send us Fan Mail In this final episode of the series, Claire & James offer practical solutions to discover what you want, how to get it and how to stay motivated - so you can truly feel on purpose, al...
4 Juli 201934min
S1 Ep8: Episode 7: Habits
Send us Fan Mail In this episode Claire & James discuss habits - how to shift negative ones, how to make new helpful ones, and most importantly - to know you're not alone... We've packed in hints and ...
27 Juni 201938min
