The Midlife Mentors

Send us Fan Mail Something that seems to confuse people a lot is what type of exercise they should be doing to get the best results. For their body, health and overall wellbeing. It’s no wonder, there...

22 Apr 202130min

Send us Fan Mail Boundaries. So many people struggle setting them. Only to be left feeling resentful, frustrated and annoyed. Conversely, we might set a boundary, then feel guilty - obsessing over w...

14 Apr 202127min

Send us Fan Mail Why aren't the scales moving? It's a common question. Mainly because what used to work isn’t working anymore and it’s driving you mad. We get it. You want to quit, throw in the towe...

7 Apr 202132min

Send us Fan Mail Imposter Syndrome. We’re sure many of you can relate to feeling like an imposter at certain times. In fact 70% of people say they've felt like a fraud at moments in their life. Imp...

31 Mars 202127min

Send us Fan Mail I can feel it in my gut. How many times have you said that? Well now it’s backed by science. In this episode we’re talking to you about how your second brain is actually your gut,...

24 Mars 202121min

Send us Fan Mail The power of persistence. Often overlooked and overshadowed as the unsexy factor in success - arguably there is nothing more important as persistence for achieving your goals. Some...

17 Mars 202123min

Send us Fan Mail You may have heard us say in the past "You don’t need to massive sacrifices" to get the health, happiness and success you desire. However the key word is massive! Becasue the reality...

10 Mars 202126min

Send us Fan Mail What are the REAL secrets to sustainable midlife health and happiness? In this episode we reveal 5 crucial strategies that have totally transformed the lives of our clients. Physica...

3 Mars 202131min