S3 Ep27: The Quest for 'Perfection'
Send us Fan Mail The quest for 'perfection'. It can destroy progress, joy and self confidence. In this episode we discuss our own personal experience and how it hindered our success. Furthermore, we...
23 Dec 202028min
S3 Ep26: The Inner Critic: Interview w/ Steve Chapman
Send us Fan Mail The inner critic. The inner bully. Whatever the name - it's the voice inside our mind that often sabotages the life we dream of - and deserve. It tells us we're not good enough, smart...
16 Dec 202046min
S3 Ep25: Drinking Too Much Booze?!
Send us Fan Mail Are you drinking too much? Or maybe you just want to reduce your intake in the week? We’re never going to tell you not to drink. It’s a personal choice. But we do need to be mindful...
9 Dec 202030min
S3 Ep24: Body Positive: Just How Positive Is It?
Send us Fan Mail The body positive movement. In this episode we explore just how positive it really is. And whether it's gone too far the other way. This a potentially controversial one but we feel w...
2 Dec 202019min
S3 Ep23: The Secret Life Of Men
Send us Fan Mail In this episode, James is flying solo as he talks to therapist and author James Hawes about the emotional lives of men. What we keep hidden and why, and what we can do manage our em...
25 Nov 202025min
S3 Ep22: I've Stopped Trusting Myself
Send us Fan Mail In this episode, we explore why, at midlife, it's incredibly common to no longer trust ourselves, the decisions we make, or our ability to follow through on goals. We have experience...
18 Nov 202028min
S3 Ep21: Less Is More
Send us Fan Mail Less is more - music to many midlifers ears. But it's true. So many of you are doing too much. Physically, mentally and emotionally and in this episode we reveal why and how you'll ac...
11 Nov 202024min
S3 Ep20: Lockdown SOS
Send us Fan Mail Tomorrow we go into another national lockdown in England. We felt compelled to record this as we know many of you will be in need of some support, guidance and tips on how to navigate...
4 Nov 202017min
