Rethinking Exercise & Nutrition At Midlife
Send us Fan Mail In this episode, we talk about the shifts we’ve both had to make in how we approach health, training and nutrition in midlife. We talk honestly about what wasn’t working anymore, the ...
25 Jan 29min
Men's Mental Fitness: An Interview With Neil Smith
Send us Fan Mail On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental w...
18 Jan 43min
Goals Without The Guilt
Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. We didn’t wan...
11 Jan 24min
Our 2025 Review: What's Shifted & Shaped Us (Fitness, Faith & Friendships)
Send us Fan Mail As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along...
20 Dec 202529min
Datable Over 40: Expectation, Reality & Enjoying The Journey (Interview with Julie Krafchick & Yue Xu)
Send us Fan Mail In this week’s episode of The Midlife Mentors Podcast, we’re joined by two incredible women who have spent years on the front line of love and relationships - active daters turned tr...
6 Dec 202548min
The Changes That Deepened Our Marriage This Year
Send us Fan Mail In this week’s episode of The Midlife Mentors podcast, we’re opening up about the things that have shifted in our marriage over the past year. It hasn’t all been smooth sailing - far ...
23 Nov 202528min
Hot Topics: The Sudan Crisis, EV Tax, Trans Women In Locker Rooms & The John Lewis Christmas Ad!
Send us Fan Mail Welcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about. This week, we’re covering a wide mix: the new penc...
15 Nov 202525min
The Energy Audit: When You're Running on Empty...
Send us Fan Mail Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny wa...
28 Okt 202523min
