Boosting Testosterone Naturally: James' 6 Pillars For Strength, Energy & Focus
Send us Fan Mail Today we’re talking hormones, strength, and sustainable energy for midlife guys - with James. Six months ago James' bloodwork flagged borderline-low testosterone. He felt it too - slu...
26 Apr 202520min
Beyond The Comfort Zone
Send us Fan Mail On today’s episode we’re tackling the big one: stepping out of that oh‑so‑snug comfort zone so we can finally stretch, grow, and live a little larger and longer. If you’ve ever felt t...
19 Apr 202527min
Breaking The Ice: Interview with Dan Bosomworth, Founder Of Brass Monkey
Send us Fan Mail If you’ve been following us for a while, you’ll know that we love a good old cold plunge, so when the opportunity came up to speak to Dan Bosomworth, founder of ice bath company Brass...
6 Apr 202542min
Live Interview From The Ideal Home Show: The Book, Relationships & What's Next
Send us Fan Mail This week we’ve got something a little bit different for you. It was recorded live just a couple of days ago at the Ideal Home Show in London where I Claire, interview James about hi...
30 Mars 202527min
How HRT & The Pill Can Deplete Essential Nutritients: Interview with Dr Harriet Connell
Send us Fan Mail In this episode we’re joined by Dr. Harriet Connell, who’s challenging personal journey led her to look into women’s health. We talk about new research findings on how exogenous hormo...
23 Mars 202541min
Achieving Life Balance In A Crazy World
Send us Fan Mail Life balance. How do we get it and why does it feel so elusive? In this podcast episode we’ll break down why it’s so important to address life balance, why it feels impossible to achi...
15 Mars 202531min
Live Forever? An Interview With Professor John Tregonning
Send us Fan Mail In this episode, we’re joined by Professor John Tregonning, a biomedical researcher and the author of Live Forever? A Curious Scientist’s Guide to Wellness, Ageing and Death. After re...
8 Mars 202530min
Regaining Confidence At Midlife
Send us Fan Mail Our confidence can really take a dip at midlife for various reasons. Maybe it’s the loss of a relationship. A redundancy. Perhaps it’s a health issue, injury or even the change in you...
1 Mars 202530min
