Empathy fatigue & the antidote
Feel other peoples feels to the point of exhaustion? Struggling with people pleasing? Or maybe you feel alot of pain for others struggles near or far? This episode shares with you how to avoid empathy...
6 Okt 202418min
Anti inflammatory diet: Yes or No?
Debunking how helpful an anti inflammatory diet is for chronic symptoms & general health. Exploring Mediterranean diet & my personal chocolate habits 👀👂🏼Apply for 1-1 here
3 Okt 202422min
1 thing that will improve brain health & neuroplasticity
An easy tip to support brain health & neuroplasticity. This is accessible to everyone!Apply for 1-1 here
2 Okt 202419min
Increase Activity w this method
A reframe to rely on when increasing activity. All things with this are nuanced … but this has helped many people I support @sky_coachingApply for 1-1 here
28 Sep 202421min
Feel like friendships are slipping away?
A practical tip to sustain friendships. Navigating friendships, social connection & chronic symptoms. Apply for 1-1 here.
26 Sep 202413min
No.1 thing misunderstood about NS regulation
This could be why you feel like you get nowhere with nervous system regulation tools, this could be why you haven’t seen any change long term. This will help you understand better how to help yourself...
16 Sep 202420min
How to ‘accept’
The paradox of change, how lack of acceptance can hinder your healing🫶🏻✨Apply for 1-1 here Apply for align here
12 Sep 202410min
August Clients Q&A
When is the right time for trauma therapy? How to have a good old cry when you need it😅😓 & exploring the benefits of cold water therapy for NS disregulation.Apply for 1-1 hereApply for Align 6 week ...
9 Sep 202418min
