Safe Embodiment. Why, how & guided practice✨
understand what this means, why its important to healing your relationship with body & how it can improve chronic sympomts. FREE GUIDED PRACTICE. Apply for 1-1 here Apply to Align here
3 Sep 202425min
Why rest feels so hard
Being aware of these 2 things is so important for your relationship with rest.Apply for 1-1 here: https://www.cfstransformation.co.uk/application
31 Aug 202421min
Heal your relationship W/ body to recover
Learn exactly what it means to heal your relationship with your body & why this can be transformative for chronic fatigue or pain.Apply for 1-1 here: https://www.cfstransformation.co.uk/application
30 Aug 202418min
11 ways to keep pushing/crashing
If you struggle with push crash cycles, here are 11 clear things that will keep you in that cycle. Reverse psyc 👀🧐🥰Apply for 1-1 support here: https://www.cfstransformation.co.uk/applicationWhatsAp...
26 Aug 202416min
Why low calories is a bad idea
If you are trying to loose weight or body fat, have a tendency to force yourself to eat less or do extreme calorie deficit’s, listen to this episode ❤️Apply for 1-1 here: https://www.cfstransformation...
21 Aug 202419min
Social media impact for CFS & a method of acceptance✨
struggle with doom scrolling? Know you need to reduce SM consumption but can’t seem to do it? This episode shares some novel ways to go about it & a method of cultivating more acceptance. Apply for ...
20 Aug 202431min
Struggle to be body positive? Try this!
The grey area between body negativity & body positivity. This can be a saving grace on days where it feels like your body is not on your team. Apply for 1-1 support here: https://www.cfstransformation...
18 Aug 202412min
3 ways to prevent you mind making physical symptoms worse 🧠
3 mind tools for 'in the moment' of symptoms, to work against the threat response & increase nervous system resilience. Apply for 1-1 support here
14 Aug 202423min
