Reintroducing the Pod!
Who is this podcast for? How will it help you? & how it has evolved✨ In this episode I get vulnerable & share my Ick with you 👀😂 Website Apply for 1-1
12 Aug 202413min
Make an informed decision about if yoga can help you
No more unsolicited yoga advice. Yes it is a very helpful practice but it's rarly explained well. So learn how you can practice yoga whether you are able bodied or not & what that might look like for ...
8 Aug 202427min
Accountability vs blame for your health (especially if you’re ‘type A’ inclined)
Accountability for health vs blame. You don’t need another reason to criticise yourself. Is it all personal responsibility? Or are there external factors?
5 Aug 202412min
Overcome analysis paralysis / indecision with these 4 steps
Constantly worrying about 'what to do for the best'? Feeling like its all or nothing? Not sure where to focus your effort or what is the best methord for you? Listen here. Apply for 1-1 here: https://...
30 Juli 202423min
Unconditional permission to rest - How & Why?
If you resonate with feeling guilty, lazy or bored when resting, or if you have always placed conditions on when your body is allowed to rest OR if you have a history of 'just pushing your body throug...
26 Juli 202423min
July Client Q&A✨
Maintaining habits when feeling better, the balance between pushing/listening to your body with exercise, challenging problem solving mode, the different labels (LC, CF, CFS, ME, Burnout). Apply For S...
25 Juli 202428min
Relationship W/ Body - top 5 tips & how this helps CF
Understand what it means to work on your relationship with your body & 5 key lessons/tips from my 1:1 clients. If you are ready for 1:1 support … fill out this form & I will get back to you asap ➡️ ht...
20 Juli 202421min
How I help people speed up their recovery⚡️
This concept is what CFS Transformation is all about. Understand how to speed up your healing in this episode. Take a free mind-body audit here: https://www.cfstransformation.co.uk/test-your-mind-body...
11 Juli 202420min
