If you have tried lots of things to recover but haven’t seen results 🖐🏻
For those of you who feel like you’ve “failed” or tried lots of things to no avail. This episode will help you reframe & use this to your advantage. APPLY HERE: https://docs.google.com/forms/d/e/1FAIp...
20 Dec 202319min
The later stages of recovery
The less spoken about struggles of recovering. When you’ve managed symptoms but still feel at a loss or overwhelmed! This episode is reassuring & direction for those of you in the weird phase!
11 Dec 202317min
Befriend your symptoms 👯♀️
If you’re struggling with symptoms this is the episode for you. A pre-requisite to healing. APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewf...
30 Nov 202317min
Why we should & how to STOP overanalysing our bodies & its sensations (aka symptoms)
Why you overanalyse after a CFS diagnosis, and how you can stop doing this. Link to apply ➡️ https://docs.google.com/forms/d/e/1FAIpQLSfxdNe73idv0DWq3S155w-kQQCCxbzOeCq0lTw1Q-U87yWYMQ/viewform?usp=sf_...
28 Nov 202314min
MindFULLness, how airy fairy can help you🧚🏻♀️
Why mindfulness needs to stop being seen as an “airy fairy” form of treatment. Even though “airy fairy” makes me laugh. Some science behind how mindfulness is beneficial for CFS & how you can implemen...
23 Nov 202320min
The slow way is the fast way 🐌
If you frequently go down rabbit holes, looking for external cures, certain the ‘something else’s is wrong with you…listen up❤️
19 Nov 202313min
Fear of getting ‘back to normal’ & self trust
You could consciously or subconsciously be fearful of living ‘normally’ again. Getting CFS likely damaged your self trust, which is why anxiety can increase as we get further on in recovery. This epis...
14 Nov 202323min
Self Compassion VS Laziness
Are you confused whether your body needs more rest or more activity? Don’t feel uncomfortable with the thought of resting? Don’t understand what your body is telling you?🤯 This is a must listen!
11 Nov 202330min
