How to get a regulated nervous system 🧠
What you should aim for (which is mot not being zen all the time!), practical ways to achieve it, and the big factor you may have been overlooking if you’ve been trying to regulate your NS for a long ...
1 Nov 202336min
Tool for managing overwhelm/anxiety
A practical in the moment tip for CFS overwhelm or anxiety, that will help you become more regulated.
27 Okt 202315min
Exercise triggering flare ups
Some practical tips on how to get back to exercise (that’s not just “pace your self”).
25 Okt 202332min
When you're doubting your recovery - listen to this 🎙️🥰
A pep talk for self-doubt. Some milestones to look for that have nothing to do with symptoms. Link to an application form for January’s CFS transformation intake⬇️: https://docs.google.com/forms/d/e/1...
18 Okt 202324min
Does cold water therapy help CFS? 💧
What are the actual benefits of cold water therapy regarding CFS? Should you be doing it? And how best to do it if you want to give it a try.
16 Okt 202328min
Travelling W/ CFS (+ Insta Q&A)
How to navigate travel & CFS. When is the right time to travel? What can you do to support your body through it? How to minimise travel anxiety AND instagram Q&A at the end.
10 Okt 202344min
How to deal with “setbacks” in CFS
How you can reframe set backs to work in your favour & support your progression.
30 Sep 202310min
Stressed about stressing?
Knowing that stress is “bad” for you can ironically increase your stress. Here is how to break that cycle.
25 Sep 202314min
