Change your reality W/ thoughts 💭
The effect your internal dialog has on your health - IT’S HUGE. And something everyone can change right now to aid healing.
22 Sep 202312min
The key to stop ‘treating yourself like a machine’ 🕹️
A phrase I use a lot…today I define what it means to ‘treat yourself like a machine’.
18 Sep 202315min
4 healthy daily habits for CFS healing
4 things you can implement today (& most days!) to support your healing. The importance of getting the basics right and imperfect action.
16 Sep 202328min
Do you want to be “healed”?
Understand what “healed” is. It’s something we all aim for…but do you know what it is?
11 Sep 202312min
Emotional regulation (The greatest gift you can give yourself)
This underlies our perspective & experience of the world. Your emotions cause your behaviours, and your behaviours are what great your current reality. Learn where to start in this episode by building...
8 Sep 202326min
Do this today to kickstart healing
Something you can do right now to set you up for healing. Changing your own reality & reclaiming control over your health.
2 Sep 202318min
What to expect after expanding activity
How to know your in a recalibration period, how to act and respond during those times, and the top Q’s I get about it!
31 Aug 202316min
Why presence helps you recover
What it really is and how you can include presence in your day to day to support CFS recovery.
30 Aug 202317min
