The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(100)

108.3 Ways to Shut Up the Bully in Your Head

108.3 Ways to Shut Up the Bully in Your Head

So, here's the deal: we all have that little bully in our heads, the one who loves to tear us down with negative self-talk. But fear not, my friend, because we've got three killer steps to shut it up ...

9 Juli 202329min

107. Living Your Best life

107. Living Your Best life

"Living your best life" has become a popular phrase in recent years, but what does it truly mean? Is it about accumulating material wealth, reaching a certain status, or constantly seeking external va...

2 Juli 202336min

106.  3 Powerful Ways to Level Up Your Life

106. 3 Powerful Ways to Level Up Your Life

Today we have an exciting episode lined up for you. We'll be discussing 3 powerful ways to level up your life. Whether you're seeking personal growth, professional success, or simply a more fulfilling...

25 Juni 202331min

105. Dream It, Create It, Live It

105. Dream It, Create It, Live It

Today we have a special treat for you. We'll be diving into the steps you can take to achieve your dreams, to create the life you desire, and ultimately, to live it to the fullest. So, grab a pen and ...

18 Juni 202340min

104. How to Embrace Your Greatness

104. How to Embrace Your Greatness

Embracing your greatness means acknowledging your unique talents, strengths, and potential. It's about embracing your authentic self, unapologetically and wholeheartedly. So many of us hold ourselves ...

11 Juni 202340min

103. How to Save Yourself from Emotional Vampires

103. How to Save Yourself from Emotional Vampires

Have you ever encountered someone who seems to drain the life out of you, leaving you feeling emotionally exhausted and depleted? Well, my friend, you might have crossed paths with an emotional vampir...

5 Juni 202343min

102 . How To Use The Power of Intention

102 . How To Use The Power of Intention

Intention setting is a game-changer, a powerful force that can shape your reality and attract abundance like nobody's business. We're going to learn how to set clear intentions that leave no room for ...

28 Maj 202342min

101. How to Stress Less and Accomplish More

101. How to Stress Less and Accomplish More

In today's fast-paced world, it's normal to feel overwhelmed by the demands of daily life. The constant juggling act between work, personal responsibilities, and self-care can take a toll on our menta...

21 Maj 202346min

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