The Mind Fitness Mentor

The Mind Fitness Mentor

The Mind Fitness Mentor is a podcast that will give you tips and strategies that will help you to boost your confidence, overcome procrastination and start to love yourself from the inside out so that you can start living your life by design. Ursh is the owner of NZs longest running women’s gym and a Health and Wellness Coach for over 22 years. She has helped 1000’s of women, transform their bodies and has leant that the key to all success starts with transforming your thinking. ** Please note that Ursh is partial to the odd F-Bomb and may be found cursing while passionately talking in her podcast. If explicit language offends you, this podcast may not be right for you. **

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Avsnitt(100)

92.  The Power of a Temascal Ceremony

92. The Power of a Temascal Ceremony

Join us this week as we explore the transformative practice of the Temascal Ceremony. Discover its cultural significance, physical and emotional benefits, and spiritual elements. Whether seeking heali...

12 Mars 202330min

91. Full Moon Ceremony & Ho’oponopono Practice

91. Full Moon Ceremony & Ho’oponopono Practice

In this episode we'll explore how combining a full moon ceremony with Ho'oponopono can amplify our intentions and bring about even greater transformation. Join me in a meditation to release, forgive a...

6 Mars 202329min

90. How To Stop Wasting Your Life In 3 Easy Steps

90. How To Stop Wasting Your Life In 3 Easy Steps

Are you feeling like you're just going through the motions of life without any real direction or purpose? Do you find yourself wasting your days away without any progress towards your goals? In this v...

26 Feb 202335min

89. 2 Keys to Boosting Your Confidence

89. 2 Keys to Boosting Your Confidence

There are all kinds of strategies, ways of thinking, patterns of behaviour and practical tips for improving your life and feeling better about yourself, but they're all redundant if the foundation isn...

19 Feb 202337min

88. 5 Questions To Ask Yourself When Pursuing Your Dreams

88. 5 Questions To Ask Yourself When Pursuing Your Dreams

Most people don't believe they can live their dream. Either their belief system has them believing they can't make a living doing what they love, or they feel they don't deserve their dream. To avoid ...

12 Feb 202340min

87. ChangeYour T-Shirt, Change Your Life

87. ChangeYour T-Shirt, Change Your Life

You get to choose how you live your life. You get to choose how you show up.  Did you know that you have the option to choose differently?

5 Feb 202336min

86. Do You Know That Nobody Is Perfect

86. Do You Know That Nobody Is Perfect

We all have things that we hide from the world, we also compare ourselves to people around us, our friends and family and more often than not all the people you see on Social Media. We believe that ev...

29 Jan 202338min

85.  3 Steps To Have NO REGRETS

85. 3 Steps To Have NO REGRETS

How to ensure that when your time is up that you have no regrets. These are 3 lessons we learnt from our wonderful friend Janine... This one's for you buddy.

22 Jan 202333min

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