84. What Will You Do Differently To Make 2023 a F#ck Yes?
In this weeks podcast we talk about what is actually important in your life and what do you need to change to make sure you have NO regrets at the end of the year :)
15 Jan 202332min
83. Get Unstuck In Life - The 4 Step Habit Loop
Are your habits holding you back from living your best life? Listen to this podcast ONLY if you want to make 2023 your best year! Purchase your Habit Tracker here... www.themindfitnessmentor.com/shop
9 Jan 202336min
82. The OneThing You Must Do Before You Set Your 23 Goals
Happy New Year to all of our wonderful tribe. We are super excited to share this GAMNE CHANGING strategy to help you set intentional goals that will rock your world in 2023. You can't set successful g...
2 Jan 202335min
81. The Best Way to Wrap Up the Year.
Happy Holidays everyone. In this episode we talk about Random Acts of Kindness. Why you should, how to and some examples of what we have done this year. Its a beautiful gift to give to the people in y...
25 Dec 202248min
5min Friday - Who are your 5 Magical People?
From the book The Magic by Rhonda Byrne... one of the chapters focuses on the people who have made a difference in your life. #gratitude #mindset #transformationcoach
22 Dec 20229min
79. One Step To Build Your Confidence and Achieve Yours Goals Fast
This week we share the importance of having good habits and why use a Habit Tracker will help you stay focused and on track to achieving your goals in 2023. Also, to go into the competition to win a F...
18 Dec 202226min
5 min Friday - 3 Steps To Effective Gratitudes
How to improve your gratitude practice thanks to the book 'The Magic'.
15 Dec 20227min
77. How to Get More Calm In Your Crazy World
We discuss one of the human needs 'certainty' and how important it is to have certainty in your world so that you can live a more meaningful fulfilled life.
11 Dec 202236min
