
#107 - How To Contain Your Emotions
This episode is a breakdown of some of the topics discussed in my third book, "Yes I'm Fine, Just Thinking". A pertinent snippet reads: "We must cultivate self-awareness but if we do not integrate wha...
25 Juni 202023min

#106 - Mental Health Is A Skill | Chat With Osher
Osher Günsberg (born Andrew Günsberg), widely recognised by his former stage name Andrew G, is a British-born Australian television and radio presenter and journalist who is best known as the host of ...
21 Juni 20201h 1min

#105 - Let Go Of The Past | Chat With Melissa
Melissa is a certified Neuro-Linguistics Programming, Hypnotherapy, Timeline Therapy Practitioner, Soul Realignment® Practitioner, Trainer and Creator and Certified (IICT) Trainer of Root-Cause Therap...
18 Juni 20201h 16min

#104 - The Healing Power Of Breathwork I David Elliott
There are many blocks on the healing path. Each block has its own story; hearing into them is David Elliott’s gift. Author, teacher and healer David Elliott has spent over two decades helping and ins...
14 Juni 20201h 20min

#103 - Getting Out Of Your Comfort Zone | Chats With Chris
Chris Desmond sits down to conversations with guests to explore those uncomfortable areas we all have. We’ll talk about uncomfortable things that they’ve done or are in the process of doing. We’ll tal...
11 Juni 20201h 2min

#102 - Embracing Who You Really Are | Chats With Conni
Conni is a writer, YouTuber, photographer and entrepreneur on a mission to help others explore themselves deeply, overcome inner blocks and share their creative gifts with the world. She is passionate...
7 Juni 202059min

#101 - Rewrite The Story You Tell Yourself I Chats With Heidi
Heidi is a psychotherapist and counsellor with 17 years experience in mental health counselling and trauma therapy. Heidi has worked in both the US and Australia and has extensive experience deliverin...
4 Juni 20201h 33min

#100 - Learn How To Train Your Mind | Tom & Nick
Nick is a former recon soldier and now the founder of MyndFit which is like a mental gym where people learn how to be mentally stronger, fitter and more able to deal with the day to day challenges we ...
31 Maj 20201h 1min



















