The Mindful Minute

Did you ever draw as a child? Remember how fun and freeing it felt? In this exercise, I will ask you to draw yourself smiling, asking you to be mindful as you do so - listening to the music, my voice,...

22 Feb 202123min

A simple breathwork exercise where the four parts of our breathing cycle are even i.e. The inhale, the post inhale hold, the exhale, and the post exhale hold. Take 12 minutes to unwind with this today...

15 Feb 202111min

Imagine your breath was like an isosceles triangle, with your inhales and exhales equal in length, and a short and natural hold after each exhale. Imagine you could do this for ten minutes and find a ...

1 Feb 202112min

Take 30 minutes to get some mental and physical exercise away from your home. This exercise combines walking, body scanning and gratitude all in one. Enjoy ❤ Follow A Mental Health Journey on IG - Co...

19 Jan 202129min

Take 5 minutes to yourself at some stage today to reset and relax with 5 second triangular breathing :)

11 Jan 20215min

This is a 20 minute mindfulness exercise to help you to cope with Covid-19 Lockdown. Focusing on using the breath and body as anchors to come into the present, cultivating gratitude for the world, and...

9 Jan 202119min

If you are feeling anxious or overwhelmed then firstly know that you are going to be OK and that what you are experiencing is completely normal. Secondly, take five minutes in a comfortable space and ...

16 Nov 20205min

If you would like your children to start some mindfulness, ballon breathing is a brilliant exercise to start with. Using fun imagery, this allows your child’s to slow down, breathe mindfully and use t...

10 Juli 20204min