A 30 Minute Body Scan Run 😍
Here is a bonus episode for you all to enjoy. This episode gives you an insight into what it is like to run with Lupa. I design their mindful runs (Reflections, body scans, breathwork). Take 30 minute...
2 Aug 202127min
5-4-3-2-1 Sense Activation 😊
Take 10 minutes to bring your senses to the centre of your focus, relax and be present :)
26 Juli 202112min
The Mountain Meditation ⛰
The mountain meditation is a beautiful and relaxing visualisation practice that looks to illustrate how we can allow our thoughts and emotions to come and go. Enjoy :)
12 Juli 202119min
A Count to 10 🌬
This is a simple way to come into a state of mindful awareness by using your breath and your count as anchors into the present moment. Enjoy :)
5 Juli 202114min
Start of Week Reflection 🙆♀️
Take a few minutes at the beginning of you week to reflect, bring some positivity to your day and plan some things for yourself over the days to come.
20 Juni 202112min
End of Day Reset - 12 minutes :)
This is a mindfulness exercise that combines breathing, reflection, gratitude & loving kindness to help you transition from your day into your evening without stress. Enjoy :)
17 Juni 202113min
Breath Counting 🧮
This is a super easy and accessible breathing exercise that can help to take your mind away from uncomfortable thoughts and help you to relax! Enjoy :)
8 Juni 202111min
Exploratory Breathing 🔎
In this exercise, we use our breath to explore areas where we feel our anxiety and stress and use it as a way to hopefully relieve some of those sensations and in ultimately relax :)
24 Maj 20219min
