The Mindful Minute

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period. Take a few minutes to connect with the body and mind, breathe, set some boundaries...

18 Dec 202513min

Take 20 minutes to get outdoors, move your body, connect to your senses, and check in with how you feel today. Enjoy!P.S. This is just a message with a little ask. If you have found the Mindful Minute...

8 Dec 202521min

We all get overwhelmed from time to time, and in those moments, something as simple as a few breaths and positive reinforcement can allow us to reset our minds. Join Conor in this short and simple res...

1 Dec 20258min

Is there a meditation that you would like developed just for you and your own needs?Maybe its for sleeping, walking, running, working, or another area that is affecting you / important to you. Conor n...

19 Nov 20251min

Do you ever struggle with ruminating thoughts?If so, you are not alone. This exercise, takes inspiration from how we can let sounds come and go, and helps us to apply that to how we relate to our thou...

17 Nov 202513min

Do you ever feel jittery or like you have anxious energy in your body?If so, you aren't alone.In this episode of the Mindful Minute podcast, Conor guides listeners through a progressive muscle relaxat...

16 Okt 202518min

Whether you run, jog, or walk, this exercise is built to help you be present as you move. By shifting focus between your senses, your body parts, and your breath this moving meditation helps you to ex...

15 Sep 202551min

This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at https://buymeacoffee.com/mindfulminutepodcast - this helps t...

20 Aug 20251min