Start of Day Meditation ☀️
Start your day by connecting with your body and breath, setting positive intentions, and getting an energising stretch in. Enjoy!ConorP.S. if the podcast has been of help to you, you can help me to ke...
7 Aug 202512min
A Mindful Minute ☺️
Take a minute to unwind with this short and centering mindful breathing exercise. Perfect for when you are short on time and in need of some grounding. Enjoy!ConorP.S. if the podcast has been of help ...
1 Juli 20255min
Empathetic Breathing 🥰
In this exercise, we focus on breathing in a way that helps you connect with your feelings, relax, and send positive intentions to loved ones who are facing challenges that feel beyond your control. T...
16 Juni 202515min
The 'Doing Our Best' Meditation 💖
We can often be our own harshest critics. For that reason, every now and again, we need to reset and remind ourselves that we are trying our best. This 10 minute exercise helps you to bring that remin...
7 Maj 202512min
4-7-8 Calm Breathing Pattern 😤
Take 10-15 minutes out of your day to follow this simple but effective breathing pattern that will help bring calm to your mind.Please subscribe, review, and leave a comment below.Thanks for listening...
13 Feb 202512min
15 Minute Morning Wake Up Meditation ☀️
Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead...
8 Feb 202513min
15 Minute Sleep Relaxation 🛌
Take 15 minutes to calm your mind and help your sleep with this new sleep relaxation exercise, combining breathing, body scanning, and visualisation. Enjoy and sleep tight!Thanks for listening.ConorP....
28 Jan 202516min
We're Back! A Reintroduction.
After many months without episodes, I am excited to begin sharing exercises again. For now, this is a reintroduction to me and the podcast. Enjoy! For questions or messages, you can email conor@themi...
27 Jan 20254min
