The Mindful Movement Podcast and Community

Short Guided Meditation | Practice Acceptance to Release Resistance

We add suffering to our experience when we want our reality to be something other than what it really is. When we can release our resistance, and accept what is, we can experience peace. Letting go ...

16 Feb 202517min

How Neurological Disorders Can Cause Migraines and Vision Loss with Dr. Sui Wong

Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...

11 Feb 20251h 12min

Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill

4 Feb 20251h 1min

20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence ...

2 Feb 202521min

20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy

This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy!Ch...

26 Jan 202521min

Guided Meditation to Design Your Path | Forward From Here

Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much fo...

19 Jan 202519min

Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott

14 Jan 20251h 1min

New Beginnings / Habit Change Meditation (Shorter Daytime Version)

We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path....

12 Jan 202522min