Gut Health Solutions for Anxiety, Migraines, and Insomnia Functional Medicine with Dr. Meg Mill
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...
4 Feb 20251h 1min
20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth
In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence ...
2 Feb 202521min
20 Minute Guided Meditation | Complete Breath | Cultivate Positive Internal Energy
This 20 minute guided meditation begins with a three dimensional breath practice that will help calm your nervous system, and cultivate the positive energy that flows within you. I hope you enjoy!Ch...
26 Jan 202521min
Guided Meditation to Design Your Path | Forward From Here
Staying with the new year, new you theme here. Enjoy your new path forward.Check out Sara's new book!Buy The Book Here!Please give a review and let the community know what you think!Thanks so much fo...
19 Jan 202519min
Healthy Screen Use for Professionals to Maximize Focus and Minimize Eye Strain with Tristan Scott
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life: https://bit.ly/You-Are-Not-Broken-Book-Link-----------------------------------...
14 Jan 20251h 1min
New Beginnings / Habit Change Meditation (Shorter Daytime Version)
We recently published the sleep version of this meditation. This is the shorter version without the drift-off. Use in the morning or anytime you desire. It's always a good time to begin a new path....
12 Jan 202522min
How Exercise and Nutrition Work Together to Beat Type 2 Diabetes with Igor Klibanov
Eager for a change in your life but unsure where to begin?Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-...
7 Jan 20251h 11min
Sleep Meditation | New Year, New Beginnings
This one is an oldie but goodie. Great way to start off the new year.We are so happy to announce Sara's book is now available!Buy The Book Here!Themindfulmovement.comThanks so much for all of your su...
2 Jan 202552min
