15 Minute Guided Meditation | Cultivate an Attitude of Gratitude
Adopting an attitude of gratitude has a profound effect and the potential to completely change your state of being in just a moment's time. Your body is a miracle and a gift, the vehicle through which...
17 Nov 202418min
How Earth's Magnetic Shifts Affect Human Emotion and Stability with Jim Fortin
In this captivating episode, Les Raymond.sits down with Jim Fortin., a transformational coach and expert in neuro-linguistic programming (NLP) who combines his knowledge of psychology, ancient wisdom,...
12 Nov 20241h 15min
Guided Meditation | Pain Relief and Body Healing
Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message...
10 Nov 202419min
Restore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael Ruscio
Episode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health a...
29 Okt 20241h 6min
Deep Sleep Meditation | Let Go of Stress and Fall Asleep Fast
Sometimes stress, worry, or an overactive mind can make it challenging to go to sleep. Tonight can be different as I guide you on a relaxing journey to a serene beach where you can let go of any emoti...
20 Okt 202426min
Deep Sleep Hypnosis | Fall Asleep Fast, Sleep Soundly, Awaken Refreshed
In this soothing practice for deep restorative sleep, you will embark on a journey into profound relaxation and tranquility, allowing your body and mind to experience the rejuvenating power of sleep. ...
13 Okt 20241h 1min
25 Minute Morning Meditation to Support Positive Change
In this 25-minute guided morning meditation, you will be guided on a journey of your own design. Using some tools of self-inquiry, and visualization, today you will be able to clear an opening in this...
7 Okt 202425min
Exploring Writing and Meditation for Healing Complex PTSD with Anna Runkle
In this insightful episode of The Mindful Movement, host Les Raymond sits down with Anna Runkle, also known as "The Crappy Childhood Fairy." to explore how trauma, often rooted in childhood, shapes th...
1 Okt 202456min
