Morning Meditation | Shift to a Mindset of Gratitude
This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can he...
2 Sep 202416min
Healing Trauma Through Somatic Experiencing with Daniel Rosenberg
In this episode, Les Raymond sits down with Daniel Rosenberg to explore the transformative power of somatic healing and its role in trauma recovery. Daniel shares his deep understanding of somatic exp...
27 Aug 20241h 6min
Short Morning Meditation | Focus and Flow
This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of ...
26 Aug 202414min
Your Heart is Not the Pump you Think it is. The Role of Structured Water in Our Circulation and the Impact your Environment has on the Process with Stephen Hussey
Structured water and your environment play a vital role in regulating your circulation.In this episode of the Mindful Movement Podcast, Les Raymond sits down with Dr. Stephen Hussey to discuss his boo...
20 Aug 20241h 4min
Deep Sleep Meditation | Trust in the Universe | Trust in Yourself
It can be difficult to trust in the universe. It can be even more difficult at times to trust in yourself. It is a practice. I hope you enjoy your practice this evening and sleep well.Meditation writ...
18 Aug 20241h 2min
How Qigong Can Heal You with Britta Stalling
In this episode of The Mindful Movement Podcast, Les Raymond welcomes Britta Stalling, a Qigong practitioner and advocate, to discuss the concept of a "Medicine Less Hospital." Britta shares the fasci...
13 Aug 20241h 1min
Deep Sleep Meditation | Let Go of Limiting Beliefs and Build Positive Beliefs
You are here reading this for a reason. Letting go is a practice. Building new is a practice. I hope you enjoy your practice this evening.1:1 SessionsWork with a Coach_________________________________...
11 Aug 20241h 1min
Guided Meditation | Clear the Clutter | Release Anxiety
Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be acc...
4 Aug 202428min
