Loving Kindness Meditation or Metta Meditation
Episode 066 with Sara Raymond: Loving Kindness Meditation or Metta Meditation Loving kindness meditation, also known as Metta meditation, as a practice can be used in a few different ways. Towards you...
21 Juli 201924min
Sleep Meditation: Bedtime Visualization to Relax Into Sleep
Episode 065 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond f...
18 Juli 201925min
Beginners Guided Breath Meditation for Relaxing
Episode 064 with Sara Raymond: Beginners Guided Breath Meditation for Relaxing There is a Sanskrit proverb that says, “For breath is life, and if you breathe well, you will live long on earth.” The br...
14 Juli 20198min
Get Unstuck and Stimulate Creativity: Guided Meditation
Episode 063 with Sara Raymond: Get Unstuck and Stimulate Creativity: Guided Meditation This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are f...
10 Juli 201913min
Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation
Episode 062 with Sara Raymond: Create Freedom With Spaciousness in Your Mind: Guided Mindfulness Meditation Today’s guided mindfulness meditation will help you create freedom with spaciousness in your...
3 Juli 201926min
20 Minute Relaxing Body Scan for Grounding Energy
Episode 061 with Sara Raymond: 20 Minute Relaxing Body Scan for Grounding Energy Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disc...
29 Juni 201921min
Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves
Episode 060 with Sara Raymond: Cultivate Self-Love While You Sleep–A Guided Meditation with Delta Waves Welcome to this guided sleep meditation with a body scan especially for deep relaxation. As you ...
26 Juni 201930min
Practice Acceptance to Release Resistance
Episode 059 with Sara Raymond: Practice Acceptance to Release Resistance We add suffering to our experience when we want our reality to be something other than what it really is. When we can release o...
22 Juni 201916min
