Dealing with Thoughts During Meditation: A 15 Minute Guided Mindfulness Meditation
Episode 032 with Sara Raymond: Cultivate Joy and Happiness: 20 Minute Guided Mindfulness Meditation It is your mind’s job to think, yet thoughts can seem to “get in the way” or be seen as a distractio...
17 Mars 201915min
Set Your Intentions for the Day: A Short Guided Morning Meditation
Episode 031 with Sara Raymond: Set Your Intentions for the Day: A Short Guided Morning Meditation Listen to the calming voice of your guide, Sara Raymond, for this short morning meditation, under 10 m...
13 Mars 20197min
Experience Inner Tranquility with This Short Calming Meditation
Episode 030 with Sara Raymond: Experience Inner Tranquility with This Short Calming Meditation Sometimes we experience stressful situations in our life or find ourselves becoming overwhelmed. It is he...
9 Mars 20197min
Choose Your Path, Forward From Here: A Guided Meditation
Episode 029 with Sara Raymond: Choose Your Path, Forward From Here: A Guided Meditation Today, give yourself permission to stop looking in the rear view mirror and approach life with a new way of seei...
6 Mars 201918min
Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation
Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfer...
27 Feb 201920min
Give Yourself Permission to Let Go: A Guided Practice
Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our...
23 Feb 201923min
Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress
Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot. This is the...
20 Feb 201912min
Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation
Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow do...
16 Feb 201935min
