15 Minute Guided Mindfulness Meditation: A Cherished Pause
Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause “When you do things from your soul, you feel a river moving in you, a joy.” ― Rumi Thank you for joining me for...
11 Dec 20187min
20 Minute Guided Meditation to Cultivate Joy and Happiness
Got 20 minutes?Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our Favorite Affiliates...The...
8 Dec 201820min
Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go
Episode 021 with Sara Raymond: Guided Meditation 3 Part Series for Self Love: Part 1–Letting Go This is the first of a series of three guided meditations for developing a true sense of self-love. Plea...
29 Nov 201713min
Grounding Meditation for Building Confidence with Gratitude
Episode 020 with Sara Raymond: Grounding Meditation for Building Confidence with Gratitude Thank you for choosing me to be your guide as you take this time for yourself to improve your health. Whethe...
23 Nov 201723min
Guided Mindful Meditation to Relax into Your Resistance
Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experienci...
16 Nov 201724min
Guided Mindfulness Meditation for Being Present
Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being m...
9 Nov 201721min
Guided Sleep Meditation and Relaxation for Allowing Abundance
Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance This is the voice only version of this meditation. It can also be viewed on YouTube with soft background m...
3 Maj 201730min
Five Minute Mindfulness Meditation
Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people...
26 Apr 20177min
