69 : LIFE AUDIT - free coaching tool for powerful goal setting
It's the first episode of 2022 and let's kick it off by talking about your goals. I'm sharing with you a simple but powerful coaching tool that will help you close the gap from where you are to where ...
27 Jan 202228min
68 : EXPRESS YOURSELF WITH CRYSTAL HINTON
What are you anticipating when you approach most conversations? Stress is one of the biggest barriers to communication and it can have us approaching even the simplest conversations expecting a fight....
8 Nov 202144min
Ep 67 : HOW IS YOUR LIBIDO? WITH DR RENEE WELLENSTEIN
Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to ta...
25 Okt 202144min
66 : OVERCOMING SH*TTY THINKING WITH GRACE
We're back on! It's been a minute but with managing lockdown, homeschooling, work, new puppy and my sanity .. I had to step back. If you're like me and coming out of restrictions this week you may als...
14 Okt 202112min
65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELD
As the world's first Business Reiki Master (TM) Sensei Victoria Whitfield helps empathic entrepreneurs and leaders stay grounded and clear as they navigate the emotional rollercoaster of business deve...
17 Sep 202158min
64 : A MEDI FOR FLOWING NOT FORCING
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, release resistance and flow with what is. Don't li...
27 Juni 20219min
63 : AWAKEN YOUR WILD WITH EMMA FITTS
Have you been neglecting your energy and forgetting who the FCK you are lately? Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is all about help...
24 Juni 202158min
62 : A MEDI TO CALM ANXIETY
Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stres...
13 Juni 202111min
