45 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE
For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to release your attachments so that you can fully surrender to this moment and invoke feel...
28 Feb 202110min
44 : IMPOSTER SYNDROME WITH ALI SHAMIR
Ever felt you're not good enough or don't belong? Ever doubted your success and felt like a fraud? You're not alone. But feeling like an imposter doesn't mean you are one! It's a thing. In this episod...
25 Feb 202156min
43 : INTENTION PRACTICE
Intention puts our focus in this moment and who we choose to be in this moment. Our day is created from our intention. Ask yourself these two questions in your breathing practice today. Who do I want ...
21 Feb 20217min
42 : NAVIGATING ANXIETY AND ENTREPRENEURSHIP WITH BREE MARIE
Bree Marie is a Pinterest Stategist, Podcast Host and shares openly her journey with anxiety, the impact it plays in her life and her business. She is also my good friend and ultimate cheerleader in l...
18 Feb 202155min
42 : A MORNING AFFIRMATION MEDI TO EASE ANXIETY
If you've been feeling stressed or anxious this guided medi using affirmations will help you to relax your mind and body and feel calmer. Music from https://www.zapsplat.com www.teamko.com.au www.in...
14 Feb 202110min
41 : EMPATHY IN THE WORKPLACE / WORKPLACE WELLBEING SERIES
Empathy transforms workplace culture and helps our teams, leadership and businesses to thrive. In this short episode I talk about what your workplace culture looks like when empathy is consciously wov...
12 Feb 20219min
40 : MINDFUL BREATHING MEDI
Take a few minutes out for yourself to connect here with me and use your breath to get out of your head and drop into your body. Nothing to do, nowhere to be. The practice of mindful breathing, even f...
7 Feb 202110min
39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENA
Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps famil...
4 Feb 202154min
