THE MINDFULNESS HABIT with Kirsty O'Brien

The world is chaotic and noisy at times. The noise can leave us feeling depleted and disconnected from ourselves, from our centre. Exhausted and burnt out. By creating space each day to find stillness...

31 Jan 202116min

There is a beautiful creative energy and flow when feminine energy is fully embraced in our business. We now see that feminine energy qualities like connection, collaboration, intuition, flow and empa...

28 Jan 202139min

This medi supports the mantra MY MIND IS CALM, MY BODY IS RELAXED. The breath can help you to ground into the present moment and bring your mind and body from a stressed state to a restorative state. ...

25 Jan 20217min

This morning medi will help you to center your mind, feel grounded and relaxed and move into your day with presence. Don't listen to medi's while driving. free resources at www.teamko.com.au Find me ...

17 Jan 20219min

This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state. To work with Kirsty and for free resour...

10 Jan 202115min

Allow this moment to strengthen you and create a vibration of positivity and resilience. As we begin a new year this is an opportunity to reflect on and focus on the ways you have grown, overcame and ...

1 Jan 202115min

Take a few minutes out for yourself to practice this loving kindness medi. The loving kindness medi helps you to develop your feelings of love and compasssion towards yourself and all other beings. Th...

29 Nov 202013min

It's all about the breath. Yet rarely are we actually utilising our breath as a tool to regulate our nervous system, lower our stress and tap into greater wellbeing. In this MINDFUL AF moment I take y...

26 Nov 202018min