
Mindful Mental Fitness Day Two
Day Two of The Life Doctor Mindful Mental Fitness Program. My website is currently going a big refresh, for the full Mindful Mental Fitness Program please click the links on the left and subscribe on ...
19 Apr 202011min

Mindful Mental Fitness Day One
Life’s too short to struggle with negative mindsets and behaviors which can reduce your quality of life and stop you from moving forward to create the life you truly want. Mindful Mental Fitness Sess...
18 Apr 202015min

The Intentions Episode
Tap into the power of your mind and learn to use intentions to change your mind and change your life. The Mindset Coach UK Instagram Mindset Change YouTube ABOUT THE HOST Paul Sheppard Paul Sh...
3 Apr 202024min

Self Care
Self Care is a vital foundation for successful living and yet it’s something we can all struggle to make time for. Here is my personal Self Care Guide which I hope will inspire you to make some powerf...
16 Feb 202036min

Stop Panic Attacks
Stop panic and anxiety attacks quickly and effectively using hacks, strategies, and techniques I share with my clients. Anxiety needs to be treated as a physical condition, not as a mental one, find o...
19 Nov 201929min

What is Anxiety Rebellion
Rise up and take back control of anxiety. The rebellion has begun and in this podcast I will go through what the rebellion is all about and what it means to you.
28 Okt 201914min

Your Chemistry Needs You
Feeling anxious, stressed or angry a little too often? This can be a sign that you need to boost your chemistry and give your nervous system a break. This podcast is all about self-care and why it is ...
25 Aug 201920min

Free Your Overactive Mind
Do you suffer from an overactive mind? Do your thoughts stop you from being present with the people and situations that need your full attention? The strategy in this podcast can help you not only sl...
25 Juli 201915min




















