
Intuition Tuning Part One
Strengthen your Intuition through tuning into your heartbeat and emotions has been shown in studies to increase your confidence in your ability to make better decisions. This is known as Interoception...
14 Jan 201910min

Stress and Anxiety Relief
Refresh and reset a busy mind with this gentle centring and focusing podcast. Great for stress relief, anxiety, anger and panic. I would recommend listening to this once a day at least to help your mi...
9 Dec 201811min

Instant Negative Mood Change
Change negative thoughts and emotions with this simple and powerful strategy.
30 Nov 201812min

Beat Procrastination in 6 Minutes
Learn to beat procrastination in just 6 minutes with this very simple way to retrain the brain to get done what you really want to get done.
24 Nov 20186min

10 Minute Mental Fitness
A simple and effective strategy learning how to manage negative thoughts and emotions. Get better and more resilient at feeling how you feel instead of using distraction or bad habits to move away fro...
9 Nov 201810min

5 Minute Mental Boost
A simple but very effective 5 minute centring exercise where you are training your brain to be more calmer, confident and in control
26 Okt 20185min

5 Minute Guided Centering Exercise
Train your brain to relax, take control, focus and increase clarity with this guided 5 minute centering exercise.
20 Sep 20186min

Confidence Booster
Boost your confidence and start your day by kickstarting your day with this mental fitness podcast. Using NLP and some powerful mind changing strategies you can change your mind to change your life.
18 Aug 20189min




















