467 | Let Go of Politics
The Minimalists talk about minimizing the division caused by partisan politics. Discussed in this episode: How can we minimize political division when we don't agree with other people? (2:42) What doe...
4 Nov 202453min
466 | Hope for Cynics
The Minimalists speak with Dr. Jamil Zaki from Stanford University about understanding and overcoming hopelessness and cynicism. Discussed in this episode: In what ways does cynicism mimic false hope?...
28 Okt 202435min
465 | Control Freaks
The Minimalists talk about why letting go of control is so difficult. Discussed in this episode: What fears are hiding underneath my need to obsessively control everything? (2:18) What's one area in w...
21 Okt 202445min
464 | Unoptimized Things
The Minimalists speak with Jordan Harbinger about when it makes sense to optimize certain things and when it's best to throw optimization out the window. Discussed in this episode: What are some fun a...
14 Okt 202446min
463 | Minimize Chronic Pain
The Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with ...
7 Okt 202456min
462 | Toxic Superfoods
The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story abou...
30 Sep 202448min
461 | Preserving the Past
The Minimalists talk about what it means to preserve the past in a meaningful and dignified way. Discussed in this episode: After I've lost someone, how do I let go of their stuff with dignity and hon...
23 Sep 202436min
460 | Overthinking
The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more. Discussed in this episode: What habits will he...
16 Sep 202451min
