Getting What You Want
In this episode, the missing piece that Paul and Angie talk about is getting what you want. They explain that getting what you really want requires clarifying your goals, believing that you can achie...
10 Nov 202138min
Holiday Game Plan
In this episode, the missing piece that Paul and Angie talk about is a holiday game plan. They explain how to develop and execute a proactive and guilt-free nutrition game plan that will help you exp...
5 Nov 202126min
The Long Game
In this episode, the missing piece that Paul and Angie talk about is the long game. They explain how a long-term approach to energy balance will stabilize your diet and free you from riding a physiol...
3 Nov 202135min
Aiming Higher
In this episode, the missing piece that Paul and Angie talk about is aiming higher. They explain how you are limiting your physical and personal growth by setting your sights too low and not aiming h...
29 Okt 202143min
Reframing Obstacles
In this episode, the missing piece that Paul and Angie talk about is reframing obstacles. They explain that your reactions to specific events determine whether or not they become obstacles preventing...
27 Okt 202132min
Your Next Level
In this episode, the missing piece that Paul and Angie talk about is your next level. They explain that maintaining progress in your health and fitness requires stepping into a next-level version of ...
22 Okt 202135min
Setting Your Standard
In this episode, the missing piece that Paul talks about is setting your standard. He explains the importance of not comparing yourself to the standard of someone else and not getting stuck by thinki...
20 Okt 202133min
Automating The Process
In this episode, the missing piece that Paul and Angie talk about is automating the process. They explain that making the right choices for your fitness and nutrition should follow a path of least re...
15 Okt 202118min
