Bonus Episode: Meditation on Love and Kindness
While we take a brief break over the festive season, please enjoy this bonus episode: a beautiful guided meditation on love and kindness called equalizing self with others.Full conversation episodes w...
26 Dec 202419min
How To Overcome Your Fear of Failure
We live in a world that constantly tells us we need to do more, be more, and achieve more. We set insanely high standards for ourselves, pushing to be successful in every area of life—yet, even when w...
19 Dec 202426min
Finding Meaning And Purpose In Your Life
In this episode, guest host Agnes Bednarczyk is joined by Buddhist monk Gen Doryning to explore the deep sense of searching many young people feel in today's world. Surrounded by uncertainty and overw...
12 Dec 202432min
How Your Meditation Can Go So Much Deeper
Meditation is a popular method to achieve a calm, peaceful state of mind. In this podcast, International meditation teacher, Kadam Morten Clausen, explains how meditation is so much more than just bre...
5 Dec 20241h
I Wouldn’t Wish This On Anyone - But I Wouldn’t Change A Thing
In this Podcast Gen Demo, a Buddhist nun who is dealing with the chronic disease of Multiple Sclerosis (MS), explains how she is learning to let go of worry and accept her illness. Worrying makes ever...
28 Nov 202452min
How I Used Meditation To Deal With Conflict
In this episode, Kadam Adam and Buddhist monk Gen Doryning discuss how conflict can become a pivotal time for achieving real success. They both share relatable stories of conflict that helped them to ...
21 Nov 202451min
Freedom from Anxiety: Buddhist Meditations To Unlock Fearlessness
Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Kelsang Rabten, uses his own experience of anxiety to explain how to deal with this debilitating habit of mind by applying specifi...
14 Nov 20241h 8min
How I Conquered Chronic Pain: The Inspiring Power of Meditation
In this podcast, Miri (Mirja Renner) discusses how to transform chronic pain. Dealing with chronic pain herself Miri explains an extraordinary and ancient meditation practice that has helped her deal ...
7 Nov 202448min
