Mindfulness Behind Bars
In this episode I'm talking to mindfulness teacher Sonya Russo. Sonya teaches mindfulness to prisoners in London's overcrowded and often violent jails. Here she tells the story of turning her back o...
23 Juni 20191h 25min
Trading the City for Peace
In this episode I'm talking to former city Trader Johnny Walter about being signed off work with dangerously high levels of cholesterol and stress and his journey to healing with mindfulness and diet
9 Juni 20191h 15min
It's not what you think
In this episode I'm talking to Greenpeace scientist Dr Kevin Brigden about how he dealt with perfectionism and panic attacks using CBT and mindfulness
19 Maj 20191h 2min
Love in the Time of Extinction
In this episode hear internationally respected meditation teacher, Yanai Postelnik, talking about Buddhism and breaking the law, his involvement with Extinction Rebellion, getting arrested twice durin...
14 Apr 20191h 41min
Me and my podcast!
In this episode I talk a about myself, who I am and how I spend my days, and about my podcast-why I decided to do it, how and how I hope it will change peoples' lives.
24 Mars 20199min
Dealing with emotional health problems with mindfulness
This is one of a series of interviews with people who have dealt with mental and emotional health problems using mindfulness and other practices and gone on to flourish
23 Mars 20191h 11min
