the morning shakeout podcast

the morning shakeout podcast

Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.

Hosted on Acast. See acast.com/privacy for more information.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(282)

Episode 169 | Fred Huxham

Episode 169 | Fred Huxham

“If you get me talking about things that happened in college or I think about races in college I can just spiral in my own head and get frustrated and kind of disappointed with myself in the way thing...

27 Juli 20211h 54min

Episode 168 | Alison Desir

Episode 168 | Alison Desir

“What the marathon experience—that first marathon experience—did for me, was it gave me a perspective shift on life, which, wow, that sounds really lofty hearing myself say it back, but truly, everyth...

20 Juli 20211h 32min

Episode 167 | Amby Burfoot

Episode 167 | Amby Burfoot

“One day we had a bad basketball practice. The coach was pissed off at us. He literally made us run the cross-country course as punishment. I was the worst player on the JV basketball team but I came ...

13 Juli 20211h 34min

Episode 166 | Christine Gould

Episode 166 | Christine Gould

“When I was out there, baking along the lake where it was really hot, all I was really trying to do was just keep moving forward, and whatever that entailed. So I was just looking ahead to the next ai...

6 Juli 20211h 49min

Episode 165 | Mark Coogan

Episode 165 | Mark Coogan

“It's not just one workout that's going to make you have a good race. That's pretty simple. I've more come to the conclusion that I'd rather do 20 B+ workouts over 10 weeks instead of having four A+ w...

15 Juni 20211h 10min

Episode 164 | Lauren Hurley

Episode 164 | Lauren Hurley

“When I was doing triathlon I would get a workout and I’m like, ‘Oh, I can’t do that. That’s too hard. No way.’ Now Tom tells me this workout and I’m like, ‘You’re crazy, but let’s go for it. Let’s tr...

7 Juni 20211h 24min

Episode 163 | Thomas Reiss

Episode 163 | Thomas Reiss

“Running has been a big factor in my life. Running made me start my own business, I met my wife because of running—that’s how I ended up here. So running has always been a big factor in my life. I thi...

31 Maj 20211h 42min

Episode 162 | Abdi Abdirahman

Episode 162 | Abdi Abdirahman

“People know me as Abdi the distance runner, the funny guy, just outgoing, and that's all good, but they don't know the reason I came to the U.S.—how did I end up here, what was my choice, that strugg...

24 Maj 20211h 9min

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