the morning shakeout podcast

“What we're doing, it's for the culture. It's not ultimately about trying to get money. We want to push the track and field culture forward. We want it to be more entertaining, we want it to be more f...

18 Maj 20211h 14min

“All of this adversity that we've been dealing with, you know, adversity is nothing new to me. I'm officially claiming that I'm the dean of Adversity University. As an immigrant, as a brown-skinned ma...

11 Maj 20212h 3min

“Over the last years, the main thing to me when I get into a race, I think what kind of changed my trajectory at least in the road stuff, was that I don’t want to look at times anymore—that was the bi...

4 Maj 20211h 24min

“I don’t shy away from the hard stuff anymore. I know I enjoy hard things from a training perspective, [and] like super-challenging races, but that also goes emotionally—I can’t expect to be a better ...

26 Apr 20211h 7min

“When I talk to the athletes that I coach, the number one thing that I'm trying to pay attention to throughout the course of our relationship is seeing and understanding how this pursuit of running fi...

19 Apr 20211h 32min

“Most of my life was spent chasing times, mainly because I ran really fast in high school—a 4:01 as you mentioned—and when you un 4:01, you know, it’s always in your head that, ‘Oh man, there’s a seco...

13 Apr 20211h 43min

“Every single day for the last 15 years of my life I had a goal and I was able to tangibly work towards it day in and day out and all of my decisions were guided by the idea that I wanted to achieve t...

6 Apr 20211h 12min

“You just run so much when you’re training for the marathon that if you don’t truly love it, you won’t really enjoy it. I think for most of my career prior to that I was so focused on performance and ...

29 Mars 20211h 37min