Episode 137 | Ask Mario Anything #5
“I think you should ditch worrying about your heart rate and just go by feel. Easy is a feeling, it is not a number. Sometimes you need parameters if you are prone to running too hard on your easy day...
1 Dec 20201h
Episode 136 | Jae Gruenke
“What I love about running, and what I love even more about running than I ever loved about dancing, is how human it is. It’s a fundamental human gait: We crawl, we walk, we run, technically, apparent...
23 Nov 20201h 49min
Episode 135 | Diljeet Taylor
“There’s things we take for granted, as athletes, as coaches, and have those things taken away from you, you really just realize how much they mean to you and I think every opportunity we get to show ...
17 Nov 20201h 19min
Episode 134 | Matt Hart
“If the book tells you anything it’s just that there’s this long history from go of this kind of behavior, whether it’s sexist behavior or outright mistreatment of women I guess is probably the bigges...
9 Nov 20201h 17min
Episode 133 | Carolyn Su
“By nature, diversity is uncomfortable, at least initially, right? Until we can embrace and accept the discomfort of having someone with a different opinion, a different life experience, and different...
3 Nov 20201h 17min
Episode 132 | Marquis Bowden
Where’s that work ethic come from? “For sure my grandmother, and I think growing up without a mom and a dad. You know, nothing was ever handed [to me], we had to work for everything. Also just seeing ...
26 Okt 20201h 26min
Episode 131 | Gary Towne
“What we do on the daily basis to have success in our sport sets you up so well for what you’re going to be doing in the real world. But just the pursuit of success in our sport does so much for succe...
19 Okt 20201h 34min
Episode 130 | Elle Purrier
“Yeah, I’ve had moments of like, ‘Wow, this is really happening.’ And so that’s pretty cool because I think it’s really important to enjoy those moments. I feel like people are always looking to the ...
13 Okt 202046min
